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How to eat almonds

Almond nuts can be eaten in various ways, depending on personal preference and the type of almond. Here are some common ways to eat almonds:

Raw almonds: You can eat raw almonds as a snack on their own, or mix them with other nuts, dried fruits, or seeds for a homemade trail mix.
Roasted almonds: Roasting almonds can enhance their flavor and texture. You can roast almonds in the oven or on a stovetop with a little oil and salt. They can be enjoyed warm or cooled down.
Sliced or chopped almonds: Sliced or chopped almonds are great for adding crunch and flavor to salads, oatmeal, yogurt, or baked goods.
Almond butter: Almond butter is a creamy spread made from ground almonds. You can use almond butter as a spread on toast, fruit, or vegetables, or as an ingredient in smoothies, baked goods, or sauces.
Almond milk: Almond milk is a non-dairy milk made from blended almonds and water. It can be used as a substitute for dairy milk in recipes, or enjoyed on its own as a refreshing drink.

When eating almonds, it's important to watch portion sizes as they are calorie-dense. A serving size of almonds is typically around 1 ounce or 23 almonds.

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